First Night Back

Just wanted to say tonight was the first night back and it was great. I am a little slow on some of the moves, but that was more out of caution than anything else. There was no pain and I was able to roll fairly well. I know this is a short post, but it was refreshing to finally get back to really working out. The diet and rest has helped speed the healing process and I am glad that it all paid off. Thanks for reading.